1)- DO NOT SKIP BREAKFAST
The common feature of many people who have lost weight is not to skip breakfast, which is the most important meal of the day. Not having breakfast doesn’t make you lose calories, on the contrary, it causes you to eat more during the day.
2)- EAT OFTEN, BUT LESS
Eating almost nothing will not make you lose weight. Contrary to popular belief, when you do not eat, your body starts to store fat and your weight becomes more permanent. That’s why you should consume frequent but small amounts of snacks.
3)- DRINK A LOT OF WATER
Drinking water frequently prevents you from feeling hungry. You can use the water that our body needs anyway, to fill your stomach in a healthy way. Feelings of hunger between scheduled mealtimes can be usually removed with a glass of water.
4)- CHECK YOUR PORTIONS
Even if your meal is low in calories, eating too much causes weight gain. If you scale your portions a little below your satiety point, this will be a great addition to your weight loss diet.
5)- EAT SLOWLY
It takes an average of 20 minutes for our brain to perceive the feeling of fullness. Eating fast prevents you from feeling full at the right time.
6)- REDUCE CARBOHYDRATE
An effective way to lose weight is to reduce sugar, starch, and carbs. Although you cannot completely remove carbohydrates from your life, you can enter a very effective and healthy weight loss process by reducing carbohydrates.
7)- EXERCISE
Exercise regularly is much more important than diet. Even if you follow the strictest diet programs, your weight loss process with a sedentary body will not be what you expect.
8)- STOP NIGHT MEALS
You should have a set time for the last meal of the day. Be careful not to eat too late in the evening and stop snacking, especially before sleep.
9)- DO NOT PROHIBIT
During your weight loss process, do not ban any food, especially the foods you like. Banning will only make you want more. Enjoy your favorite foods in amounts that will not affect your daily calorie intake.
10)- STAY POSITIVE
Losing weight is a gradual process. Losing weight is much more difficult than gaining weight, and if you don’t see a reduction at the rate you expect, that shouldn’t discourage you.
#IWantToLoseWeight #Sustainability #Diet #Exercise #HealthyLifestyle
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