Pazartesi, Mart 10, 2025
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Exercise

HEALTH AND SAFETY

10 SIMPLE EXERCISES FOR A FULL-BODY WORKOUT AT HOME

Tülin Özçakır - 0
Staying active and maintaining a healthy lifestyle can be achieved even without a gym membership. Here are ten simple exercises that target various muscle...
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HEALTH AND SAFETY

10 RECOMMENDATIONS FOR A HEALTHY WEIGHT LOSS

Sonia Bren - 6
1)- DO NOT SKIP BREAKFAST   The common feature of many people who have lost weight is not to skip breakfast, which is the most...
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