A tall and slender silhouette, strong back and hips, a calm mind… How it will be?
1: You should stop eating at least 1 and a half hours before starting sports. During exercise, the stomach should not be full. But if you say you can’t stand very hungry, you can eat an apple or a banana.
2: Movements should be done with full mental concentration and accuracy. Concentrate mentally on the area you work in to increase the efficiency you get from the movements you make.
3: Learn to breathe properly and always practice this.
4: Do not expose your body, which is heated during operation, to air draft. Otherwise, you may get sick.
5: During training, it should be in the form of working first the broad muscles (legs, back, chest, shoulders) and then the smaller muscles. The reason is that if you tire small muscles early, you will have difficulty and fail during the movements required to work large muscles.
6: Do a few passive stretches after exercise. This will both lengthen your heated muscles and save you from muscle pain the next day.
7: Instead of expensive gyms to do sports, you can choose Pilates exercises that can be done by everyone, small or large, young or old, at home. You will have a slim and upright posture by integrating it with the right breathing.
8: Exercise is correct when done in a connected and continuous flow of movement. Movements must be made without haste, passing through each point one by one, but also without hesitation. A few steady, slow movements are more efficient than hours of random movements.
9: The exercise you will do at least 3, maximum 5 days 30-40 minutes a week will be sufficient for your mental, mental and physical health.
10: Believe in your positive and positive thinking power. Health first starts with a calm mind. Take 30 minutes each day to protect your mental, mental and physical health.
Mark Kailey
